12 Yoga Poses For Beginners — Jessica Richburg

If you are brand new to yoga, it's important that you simply begin off by learning the essential postures in order that manner you may feel comfortable in a class or practising on your own at residence. I've put together 12 poses which might be mostly used and important for newbies. I've even organized them so as of a sequence/movement so you might use this as a observe on it is personal! Hold each pose for 5-10 breaths. Repeat as usually as needed.

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